{"version":"https://jsonfeed.org/version/1","title":"LUNAWELLNESS 23","home_page_url":"https://lunawellness23.com","description":"LUNAWELLNESS 23","author":{"name":"LUNAWELLNESS 23"},"items":[{"id":"https://lunawellness23.com/health-blog/f/menopause-mental-health-and-the-pain-of-feeling-alone","html_content":"

Menopause, Mental health, and the pain of feeling that you're navigating this alone. Let me be the first to tell you that you're not alone!

","url":"https://lunawellness23.com/health-blog/f/menopause-mental-health-and-the-pain-of-feeling-alone","title":"Menopause, Mental Health, and the Pain of Feeling Alone","summary":"Menopause, Mental health, and the pain of feeling that you're navigating this alone. Let me be the first to tell you that you're not alone!","date_modified":"2026-10-14T04:00:00Z"},{"id":"https://lunawellness23.com/health-blog/f/perimenopause---is-the-2-3-am-wake-up-multifactorial","html_content":"

Perimenopause, Your Nervous System & the 2 A.M. Wake-Up

","url":"https://lunawellness23.com/health-blog/f/perimenopause---is-the-2-3-am-wake-up-multifactorial","title":"PERIMENOPAUSE - IS THE 2-3 AM WAKE UP MULTIFACTORIAL","summary":"Perimenopause, Your Nervous System & the 2 A.M. Wake-Up","date_modified":"2026-10-07T16:00:00Z"},{"id":"https://lunawellness23.com/health-blog/f/whats-your-cholesterol-say-about-you","html_content":"

Your Cholesterol Numbers Look Normal — But Are They Telling the Whole Story?

","url":"https://lunawellness23.com/health-blog/f/whats-your-cholesterol-say-about-you","title":"What's Your Cholesterol Say about you?","summary":"Your Cholesterol Numbers Look Normal — But Are They Telling the Whole Story?","date_modified":"2026-09-30T04:15:00Z"},{"id":"https://lunawellness23.com/health-blog/f/blog-post-the-importance-of-balance-in-holistic-health","html_content":"

Embrace the Rhythm of Seasonal Change for Lasting Wellness

","url":"https://lunawellness23.com/health-blog/f/blog-post-the-importance-of-balance-in-holistic-health","title":"Blog Post: The Importance of Balance in Holistic Health","summary":"Embrace the Rhythm of Seasonal Change for Lasting Wellness","date_modified":"2026-09-23T07:00:00Z"},{"id":"https://lunawellness23.com/health-blog/f/glp-injections---does-your-injections-site-matter","html_content":"

Does Injection Site Matter with Your GLP-1? The Good, the Bad, and the Truth

","url":"https://lunawellness23.com/health-blog/f/glp-injections---does-your-injections-site-matter","title":"GLP injections - Does your injections site matter?","summary":"Does Injection Site Matter with Your GLP-1? The Good, the Bad, and the Truth","date_modified":"2026-09-16T07:00:00Z"},{"id":"https://lunawellness23.com/health-blog/f/menopause---joint-pain-body-aches---do-they-correlate","html_content":"

When Menopause Hurts: Understanding Joint Pain, Body Aches, Frozen Shoulder, and Hip Pain

","url":"https://lunawellness23.com/health-blog/f/menopause---joint-pain-body-aches---do-they-correlate","title":"Menopause - joint pain, body aches - do they correlate?","summary":"When Menopause Hurts: Understanding Joint Pain, Body Aches, Frozen Shoulder, and Hip Pain","date_modified":"2026-09-13T07:00:00Z"},{"id":"https://lunawellness23.com/health-blog/f/core-supplements-building-a-stronger-foundation","html_content":"

Walk into any supplement aisle and the choices can feel endless. At Luna Wellness, we do not believe that taking more supplements automatically leads to better health. We believe in building a thoughtful foundation based...

","url":"https://lunawellness23.com/health-blog/f/core-supplements-building-a-stronger-foundation","title":"Core Supplements: Building a Stronger Foundation","summary":"Walk into any supplement aisle and the choices can feel endless. At Luna Wellness, we do not believe that taking more supplements automatically leads to better health. We believe in building a thoughtful foundation based...","date_modified":"2026-09-10T07:00:00Z"},{"id":"https://lunawellness23.com/health-blog/f/holistic-health-your-path-to-wellness","html_content":"

Beyond the Surface: Rethinking What It Means to Be Truly Healthy

","url":"https://lunawellness23.com/health-blog/f/holistic-health-your-path-to-wellness","title":"Holistic Health: Your Path to Wellness","summary":"Beyond the Surface: Rethinking What It Means to Be Truly Healthy","date_modified":"2026-09-09T04:30:00Z"},{"id":"https://lunawellness23.com/health-blog/f/fall-wellness-patient-centered-care","html_content":"

Holistic Wellness: Looking Beyond Symptoms to Care for the Whole Person

","url":"https://lunawellness23.com/health-blog/f/fall-wellness-patient-centered-care","title":"Fall Wellness; patient centered care!","summary":"Holistic Wellness: Looking Beyond Symptoms to Care for the Whole Person","date_modified":"2026-09-08T07:00:00Z"},{"id":"https://lunawellness23.com/health-blog/f/hair-loss---might-not-be-what-you-think","html_content":"

📷The guide; What to track; When to get help!

","url":"https://lunawellness23.com/health-blog/f/hair-loss---might-not-be-what-you-think","title":"Hair loss - might not be what you think! ","summary":"📷The guide; What to track; When to get help!","date_modified":"2026-09-04T04:15:00Z"},{"id":"https://lunawellness23.com/health-blog/f/perimenopause-depression-what-aren%E2%80%99t-we-talking-about","html_content":"

Perimenopause, Depression, and the Quiet Crisis We Aren’t Talking About

","url":"https://lunawellness23.com/health-blog/f/perimenopause-depression-what-aren%E2%80%99t-we-talking-about","title":"Perimenopause Depression What Aren’t We Talking About","summary":"Perimenopause, Depression, and the Quiet Crisis We Aren’t Talking About","date_modified":"2026-09-03T13:56:21Z"},{"id":"https://lunawellness23.com/health-blog/f/pmos-understanding-polyendocrine-metabolic-ovarian-syndrome","html_content":"

What You Need to Know About Polyendocrine Metabolic Ovarian Syndrome (PMOS)

","url":"https://lunawellness23.com/health-blog/f/pmos-understanding-polyendocrine-metabolic-ovarian-syndrome","title":"PMOS: Understanding Polyendocrine Metabolic Ovarian Syndrome","summary":"What You Need to Know About Polyendocrine Metabolic Ovarian Syndrome (PMOS)","date_modified":"2026-08-28T04:00:00Z"},{"id":"https://lunawellness23.com/health-blog/f/how-to-choose-the-right-fitness-center","html_content":"

","url":"https://lunawellness23.com/health-blog/f/how-to-choose-the-right-fitness-center","title":"How to Choose the Right Fitness Center","summary":" ","date_modified":"2026-08-25T16:30:11Z"},{"id":"https://lunawellness23.com/health-blog/f/lunawellness-23-reviews-what-members-say","html_content":"

What Really Matters in Wellness Membership Experiences?

","url":"https://lunawellness23.com/health-blog/f/lunawellness-23-reviews-what-members-say","title":"LUNAWELLNESS 23 Reviews: What Members Say","summary":"What Really Matters in Wellness Membership Experiences?","date_modified":"2026-08-23T15:20:48Z"},{"id":"https://lunawellness23.com/health-blog/f/pellet-vs-injectable-testosterone-why-pellets-win","html_content":"

The Testosterone Therapy Revolution: Why Delivery Method Matters More Than Ever

","url":"https://lunawellness23.com/health-blog/f/pellet-vs-injectable-testosterone-why-pellets-win","title":"Pellet vs Injectable Testosterone: Why Pellets Win","summary":"The Testosterone Therapy Revolution: Why Delivery Method Matters More Than Ever","date_modified":"2026-08-14T16:00:00Z"},{"id":"https://lunawellness23.com/health-blog/f/thyroid-health-hormone-balance-the-connection","html_content":"

The Silent Regulator: How Your Thyroid Influences Every Hormone in Your Body

","url":"https://lunawellness23.com/health-blog/f/thyroid-health-hormone-balance-the-connection","title":"Thyroid Health & Hormone Balance: The Connection","summary":"The Silent Regulator: How Your Thyroid Influences Every Hormone in Your Body","date_modified":"2026-07-31T16:00:00Z"},{"id":"https://lunawellness23.com/health-blog/f/hormone-health-intimacy-what-you-need-to-know","html_content":"

When Hormones Shift, Intimacy Can Too—Here’s Why It Matters

","url":"https://lunawellness23.com/health-blog/f/hormone-health-intimacy-what-you-need-to-know","title":"Hormone Health & Intimacy: What You Need to Know","summary":"When Hormones Shift, Intimacy Can Too—Here’s Why It Matters","date_modified":"2026-07-17T21:00:00Z"},{"id":"https://lunawellness23.com/health-blog/f/testosterone-in-women-importance-changes","html_content":"

More Than Just a "Male Hormone": Unlocking Testosterone’s Vital Role in Women’s Health

","url":"https://lunawellness23.com/health-blog/f/testosterone-in-women-importance-changes","title":"Testosterone in Women: Importance & Changes","summary":"More Than Just a \"Male Hormone\": Unlocking Testosterone’s Vital Role in Women’s Health","date_modified":"2026-07-10T20:00:00Z"},{"id":"https://lunawellness23.com/health-blog/f/testosterone-cancer-myths-vs-facts","html_content":"

The Truth Behind Testosterone and Cancer: Clearing the Air

","url":"https://lunawellness23.com/health-blog/f/testosterone-cancer-myths-vs-facts","title":"Testosterone & Cancer: Myths vs. Facts","summary":"The Truth Behind Testosterone and Cancer: Clearing the Air","date_modified":"2026-07-03T20:00:00Z"},{"id":"https://lunawellness23.com/health-blog/f/liver-health-insulin-resistance-a1c-management","html_content":"

The Silent Metabolic Powerhouse: Why Your Liver Matters More Than You Think

","url":"https://lunawellness23.com/health-blog/f/liver-health-insulin-resistance-a1c-management","title":"Liver Health, Insulin Resistance & A1C Management","summary":"The Silent Metabolic Powerhouse: Why Your Liver Matters More Than You Think","date_modified":"2026-06-26T19:00:00Z"},{"id":"https://lunawellness23.com/health-blog/f/stress-hormones-natural-support-strategies","html_content":"

When Stress Tips the Hormone Scale: What You Need to Know

","url":"https://lunawellness23.com/health-blog/f/stress-hormones-natural-support-strategies","title":"Stress, Hormones & Natural Support Strategies","summary":"When Stress Tips the Hormone Scale: What You Need to Know","date_modified":"2026-06-19T15:22:23Z"},{"id":"https://lunawellness23.com/health-blog/f/glp-1-journey-protein-hydration-consistency","html_content":"

Unlock the Power of Your GLP-1 Journey

","url":"https://lunawellness23.com/health-blog/f/glp-1-journey-protein-hydration-consistency","title":"GLP-1 Journey: Protein, Hydration & Consistency","summary":"Unlock the Power of Your GLP-1 Journey","date_modified":"2026-06-05T00:44:38Z"},{"id":"https://lunawellness23.com/health-blog/f/vitamin-support-for-night-shift-workers","html_content":"

The Hidden Health Crisis of Working Nights

","url":"https://lunawellness23.com/health-blog/f/vitamin-support-for-night-shift-workers","title":"Vitamin Support for Night Shift Workers","summary":"The Hidden Health Crisis of Working Nights","date_modified":"2026-05-26T01:13:30Z"},{"id":"https://lunawellness23.com/health-blog/f/understanding-apo-a-b-heart-health-markers","html_content":"

Beyond Cholesterol: The Hidden Players in Heart Health

","url":"https://lunawellness23.com/health-blog/f/understanding-apo-a-b-heart-health-markers","title":"Understanding Apo A & B: Heart Health Markers","summary":"Beyond Cholesterol: The Hidden Players in Heart Health","date_modified":"2026-05-22T00:46:10Z"},{"id":"https://lunawellness23.com/health-blog/f/hormone-optimization-weight-loss","html_content":"

The Hidden Key to Sustainable Weight Loss: It’s Not Just About Calories

","url":"https://lunawellness23.com/health-blog/f/hormone-optimization-weight-loss","title":"Hormone Optimization & Weight Loss","summary":"The Hidden Key to Sustainable Weight Loss: It’s Not Just About Calories","date_modified":"2026-04-25T16:33:59Z"},{"id":"https://lunawellness23.com/health-blog/f/experience-personalized-care-at-lunawellness-23","html_content":"

Discovering a New Path to Holistic Wellness

","url":"https://lunawellness23.com/health-blog/f/experience-personalized-care-at-lunawellness-23","title":"Experience Personalized Care at LUNAWELLNESS 23","summary":"Discovering a New Path to Holistic Wellness","date_modified":"2026-04-09T17:50:38Z"},{"id":"https://lunawellness23.com/health-blog/f/explore-lunawellness-23","html_content":"

Unveil the Power of Functional Wellness

","url":"https://lunawellness23.com/health-blog/f/explore-lunawellness-23","title":"Explore LUNAWELLNESS 23","summary":"Unveil the Power of Functional Wellness","date_modified":"2026-04-01T12:11:00Z"},{"id":"https://lunawellness23.com/health-blog/f/why-its-important-to-balance-macro-and-micros-outlined","html_content":"

Macros vs. Micros: What Your Body Really Needs to Thrive

","url":"https://lunawellness23.com/health-blog/f/why-its-important-to-balance-macro-and-micros-outlined","title":"Why it's important to balance Macro and Micro's: Outlined! ","summary":"Macros vs. Micros: What Your Body Really Needs to Thrive","date_modified":"2026-03-26T01:08:14Z"},{"id":"https://lunawellness23.com/health-blog/f/%F0%9F%8C%BF-welcome-to-luna-where-your-health-journey-is-truly-yours%F0%9F%8C%BF","html_content":"

At Luna Aesthetics & Wellness, a division of Family Health NP Connections, we believe that healthcare should feel different—because it is different here.

","url":"https://lunawellness23.com/health-blog/f/%F0%9F%8C%BF-welcome-to-luna-where-your-health-journey-is-truly-yours%F0%9F%8C%BF","title":"🌿 Welcome to Luna: Where Your Health Journey Is Truly Yours🌿","summary":"At Luna Aesthetics & Wellness, a division of Family Health NP Connections, we believe that healthcare should feel different—because it is different here.","date_modified":"2026-03-22T14:40:26Z"},{"id":"https://lunawellness23.com/health-blog/f/why-hormone-optimization-is-important-at-all-ages","html_content":"

Hormone Optimization at Every Age: Why It’s About More Than Just Hormones

","url":"https://lunawellness23.com/health-blog/f/why-hormone-optimization-is-important-at-all-ages","title":"Why Hormone Optimization is important at all ages! ","summary":" Hormone Optimization at Every Age: Why It’s About More Than Just Hormones","date_modified":"2026-03-22T13:46:14Z"}]}